Need advice

Mar 03, 2014

Trying to stay in shape with a torn rotator cuff.

Clean Eating vs. IIFYM (If It Fits Your Macros)

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Clean eating or IIFYM?

FlyUp Fitness

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An Innovative New Workout - Functional Training/Calisthenics

Supplements 101- Know Your Supps

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If you want to know what works, you must know the facts first...

Increase your Vertical Jump Guaranteed

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This article and workout are intended for those that seek to improve their overall Power and...

Strength In Numbers!

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A short article about building community and support at the gym.