The Arnold Press

Apr 18, 2016
ExerciseSetsRepsMuscle Group
Run/Walk 1 Mile11Cardio
Barbell Front Squat310Legs
Barbell Sumo Squat310Legs
HIIT Cardio15Cardio
Barbell Walking Lunge36Legs
Dumbbell Side Lunge310Legs
Step Ups Alternating Legs210Legs
HIIT Cardio15Cardio
Machine Military Press Alternating Arms312Shoulders
Seated Arnold Shoulder Press310Shoulders
Standing Cable Side Raise One Arm315Shoulders
Standing Cable Front Raise Both Arms312Shoulders
Standing Cable Upright Row Both Arms312Shoulders
HIIT Cardio15Cardio
Laying On Ball Abdominal Crunch With Cable420Abs

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