The Arnold Press
Apr 18, 2016
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Run/Walk 1 Mile | 1 | 1 | Cardio |
| Barbell Front Squat | 3 | 10 | Legs |
| Barbell Sumo Squat | 3 | 10 | Legs |
| HIIT Cardio | 1 | 5 | Cardio |
| Barbell Walking Lunge | 3 | 6 | Legs |
| Dumbbell Side Lunge | 3 | 10 | Legs |
| Step Ups Alternating Legs | 2 | 10 | Legs |
| HIIT Cardio | 1 | 5 | Cardio |
| Machine Military Press Alternating Arms | 3 | 12 | Shoulders |
| Seated Arnold Shoulder Press | 3 | 10 | Shoulders |
| Standing Cable Side Raise One Arm | 3 | 15 | Shoulders |
| Standing Cable Front Raise Both Arms | 3 | 12 | Shoulders |
| Standing Cable Upright Row Both Arms | 3 | 12 | Shoulders |
| HIIT Cardio | 1 | 5 | Cardio |
| Laying On Ball Abdominal Crunch With Cable | 4 | 20 | Abs |
