Tabata Dumbbell Snatch

Jun 27, 2016
ExerciseSetsRepsMuscle Group
Dumbbell Bench Press On Ball Alternating Arms412Chest
Barbell Bench Press On Bench With Band36Chest
Standing Bicep Curl Dumbbell Both Arms310Arms
Standing Kickbacks Both Arms With Band310Arms
Standing Both Legs Preacher Curls One Arm410Arms
Dumbbell Snatch820 secCardio
Standing Cable Machine Close Grip High Rows Both Arms315Back
Bent Over Standing Lat Pulldowns With Band Both Arms230Back
Laying on Ground Abdominal Crunches Hands by Head530Abs

More Videos