Tabata Dumbbell Snatch
Jun 27, 2016
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Dumbbell Bench Press On Ball Alternating Arms | 4 | 12 | Chest |
| Barbell Bench Press On Bench With Band | 3 | 6 | Chest |
| Standing Bicep Curl Dumbbell Both Arms | 3 | 10 | Arms |
| Standing Kickbacks Both Arms With Band | 3 | 10 | Arms |
| Standing Both Legs Preacher Curls One Arm | 4 | 10 | Arms |
| Dumbbell Snatch | 8 | 20 sec | Cardio |
| Standing Cable Machine Close Grip High Rows Both Arms | 3 | 15 | Back |
| Bent Over Standing Lat Pulldowns With Band Both Arms | 2 | 30 | Back |
| Laying on Ground Abdominal Crunches Hands by Head | 5 | 30 | Abs |
