Dumbbell Romainian Deadlifts

May 06, 2016
ExerciseSetsRepsMuscle Group
Box Jumps310Plyometrics
Barbell Squat With Band38Legs
Jump Squat35Legs
Reverse Hamstring Curl With Band38Legs
Dumbbell Romanian Deadlift310Legs
Barbell Bench Press On Bench With Band120Chest
Barbell Bench Press On Bench35Chest
Standing Chest Fly With Band One Arm315Chest
Ball Push Ups Ball On Ground312Chest
Reverse Crunch/ Leg Lifts310Abs
Laying on Ball Abdominal Crunches Hands by Head With Band330Abs

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