Cracking The Decline Bench Press Code
Apr 27, 2016
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Walk Run Treadmill- 20-30 minutes | 1 | 1 | Cardio |
| Push Ups | 3 | 10 | Chest |
| Superset with | 0 | 0 | TIPS |
| Barbell Decline Bench Press On Bench Both Arms | 3 | 5 | Chest |
| HIIT Cardio | 1 | 4 | Cardio |
| Barbell Incline Bench Press On Bench With Band | 4 | 6 | Chest |
| Superset with | 0 | 0 | TIPS |
| Jump Rope | 3 | 30 | Cardio |
| Standing Low Cable Flys Alternating Arms | 3 | 12 | Chest |
| Superset with | 0 | 0 | TIPS |
| Medicine Ball Push-Ups | 3 | 6 | Chest |
| HIIT Cardio | 1 | 3 | Cardio |
| Barbell Bent Over Close Grip Rows Both Arms | 3 | 10 | Back |
| Superset with | 0 | 0 | TIPS |
| Laying On Bench Overhead Pulldowns Both Arms | 3 | 8 | Back |
| END | 0 | 0 | TIPS |
| Standing Barbell Shrugs With Band | 3 | 15 | Shoulders |
| HIIT Cardio | 1 | 2 | Cardio |
| Laying on Ball Abdominal Crunches With a Twist With Band | 3 | 25 | Abs |
| Laying on Ball Abdominal Crunches Hands by Head With Band | 3 | 30 | Abs |
| Leg Lifts on Ball | 3 | 20 | Abs |
