Cracking The Decline Bench Press Code

Apr 27, 2016
ExerciseSetsRepsMuscle Group
Walk Run Treadmill- 20-30 minutes11Cardio
Push Ups310Chest
Superset with00TIPS
Barbell Decline Bench Press On Bench Both Arms35Chest
HIIT Cardio14Cardio
Barbell Incline Bench Press On Bench With Band46Chest
Superset with00TIPS
Jump Rope330Cardio
Standing Low Cable Flys Alternating Arms312Chest
Superset with00TIPS
Medicine Ball Push-Ups36Chest
HIIT Cardio13Cardio
Barbell Bent Over Close Grip Rows Both Arms310Back
Superset with00TIPS
Laying On Bench Overhead Pulldowns Both Arms38Back
Standing Barbell Shrugs With Band315Shoulders
HIIT Cardio12Cardio
Laying on Ball Abdominal Crunches With a Twist With Band325Abs
Laying on Ball Abdominal Crunches Hands by Head With Band330Abs
Leg Lifts on Ball320Abs

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