Workout 101- Band and Free Weight Differences

Sep 18, 2015
ExerciseSetsRepsMuscle Group
Standing Incline Chest Press With Band Both Arms315Chest
Close Grip Push Ups315Chest
Standing Chest Fly With Band Alternating Arms312Chest
Standing High Bicep Curl Alternating Arms230Arms
Standing Tricep Pressdowns With Bands230Arms
Seated On Ball Bicep Curl With Band Both Arms In Front120Arms
Laying on Ground Abdominal Crunches Feet on Ball With Band Hands Up230Abs

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