Workout 101- Band and Free Weight Differences
Sep 18, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Incline Chest Press With Band Both Arms | 3 | 15 | Chest |
| Close Grip Push Ups | 3 | 15 | Chest |
| Standing Chest Fly With Band Alternating Arms | 3 | 12 | Chest |
| Standing High Bicep Curl Alternating Arms | 2 | 30 | Arms |
| Standing Tricep Pressdowns With Bands | 2 | 30 | Arms |
| Seated On Ball Bicep Curl With Band Both Arms In Front | 1 | 20 | Arms |
| Laying on Ground Abdominal Crunches Feet on Ball With Band Hands Up | 2 | 30 | Abs |
