Barbell Curls with Bands

Apr 18, 2016
ExerciseSetsRepsMuscle Group
Run/Walk 1 Mile11Cardio
Barbell Bench Press On Bench With Band230Chest
Barbell Bench Press On Bench36Chest
HIIT Cardio15Cardio
Dumbbell Bench Press On Bench Both Arms315Chest
Standing Chest Fly With Band One Arm310Chest
Close Grip Push Ups310Chest
Standing High Cable Chest Press Both Arms310Chest
HIIT Cardio15Cardio
Standing Bicep Curl Barbell With Band Both Arms310Arms
Standing Kickbacks Both Arms With Band310Arms
Standing Barbell Curls with Band310Arms
Standing Cable Triceps Extension Both Arms310Arms
Ball and Band Preacher Curls One Arm415Arms
HIIT Cardio15Cardio
Laying On Ball Abdominal Crunch With Dumbbell430Abs

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