Workout 101-Benefits of Using the Jump Rope Between Sets

Sep 18, 2015
ExerciseSetsRepsMuscle Group
Jump Rope1120Cardio
Stationary bike15Cardio
Jump Rope130Cardio
Barbell Incline Bench Press On Bench With Band320Chest
Barbell Incline Bench Press On Bench33Chest
SUPER-SET00TIPS
Dumbbell Incline Bench Press On Bench Both Arms312Chest
END00TIPS
Reverse Grip Barbell Bench Press215Chest
Standing Low Cable Flys Alternating Arms315Chest
SUPER-SET00TIPS
Medicine Ball Push-Ups310Chest
END00TIPS
Seated On Bench Bicep Curl Dumbbell Alternating Arms310Arms
Incline Dumbbell Biceps Curl One arm38Arms
Standing Kickbacks Alternating Arms With Band315Arms
Dumbbell Overhead Triceps Extension Both Arms312Arms
Standing Cable Triceps Extension Both Arms315Arms
Standing Bicep Curl Dumbbell With Band Both Arms312Arms
SUPER-SET00TIPS
Standing Both Legs Preacher Curls One Arm315Arms
Dips320Chest
V-Ups With No Equipment315Abs
Laying on Ball Abdominal Crunches Hands Straight Up With Band320Abs

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