Bookend Training Principle
Apr 25, 2016
| Barbell Incline Bench Press On Bench | 3 | 8 | Chest |
| REST | 1 | 120 | TIPS |
| Dumbbell Bench Press On Bench Both Arms | 3 | 10 | Chest |
| REST | 1 | 120 | TIPS |
| Laying On Incline Bench Dumbbell Flys Both Arms | 3 | 12 | Chest |
| REST | 1 | 60 | TIPS |
| Standing Mid Cable Flys Both Arms | 2 | 15 | Chest |
| REST | 1 | 60 | TIPS |
| Barbell Incline Bench Press On Bench | 2 | 15 | Chest |
| REST | 1 | 60 | TIPS |
| Standing Bicep Curl Barbell Both Arms | 3 | 8 | Arms |
| REST | 1 | 120 | TIPS |
| Incline Dumbbell Biceps Curl One arm | 3 | 10 | Arms |
| REST | 1 | 60 | TIPS |
| Cable Concentration Bicep Curl | 3 | 12 | Arms |
| REST | 1 | 60 | TIPS |
| Standing Bicep Curl Barbell Both Arms | 2 | 15 | Arms |
| REST | 1 | 60 | TIPS |
| Hanging Leg Raise | 2 | 6 | Abs |
| REST | 1 | 60 | TIPS |
| Laying on Ground Abdominal Crunches Hands by Head | 1 | 60 | Abs |
| REST | 1 | 60 | TIPS |
| Hanging Leg Raise | 2 | 60 | Abs |
