Close-Grip Cable Row

May 04, 2016
Jump Rope1120Cardio
Step Ups Alternating Legs120Legs
Abductor Side Steps120Legs
Jump Rope1120Cardio
Barbell Push Press (with bands optional)36Olympic Lifts
Machine Military Press Alternating Arms315Shoulders
Superset with00TIPS
Standing Full Range Lateral Raise With Band Both Arms310Shoulders
END00TIPS
Standing Upright Rear Delt Raise With Band Alternating Arms315Shoulders
Standing Barbell Upright Row312Shoulders
Seated On Bench Bar Lat Pulldowns310Back
Superset with00TIPS
Barbell Bent Over Wide Grip Rows Both Arms310Back
END00TIPS
Standing Shrugs With Band320Shoulders
Seated Cable Row312Back
Laying on Ball Abdominal Crunches Hands Straight Up With Band425Abs

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