Workout 101- Cross Body Tricep Extensions

Sep 08, 2015
ExerciseSetsRepsMuscle Group
Standing High Bicep Curls One Arm510Arms
SUPER-SET00TIPS
Standing Kickbacks Both Arms With Band520Arms
Rest- 30-45 seconds00TIPS
END00TIPS
Standing Bicep Curl Barbell Both Arms512Arms
SUPER-SET00TIPS
Cross Body Tricep Extensions510Arms
Rest- 30-45 seconds00TIPS
END00TIPS

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