Workout 101- Cross Body Tricep Extensions
Sep 08, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing High Bicep Curls One Arm | 5 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Both Arms With Band | 5 | 20 | Arms |
| Rest- 30-45 seconds | 0 | 0 | TIPS |
| END | 0 | 0 | TIPS |
| Standing Bicep Curl Barbell Both Arms | 5 | 12 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Cross Body Tricep Extensions | 5 | 10 | Arms |
| Rest- 30-45 seconds | 0 | 0 | TIPS |
| END | 0 | 0 | TIPS |
