Dynamic Plyometric Push-Up
Mar 04, 2016
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Jump in Place | 3 | 10 | Plyometrics |
| Jump Squat | 3 | 10 | Legs |
| Ball Push Ups Feet Elevated | 3 | 12 | Chest |
| Standard Grip Pushups Feet On Ball | 3 | 10 | Chest |
| Standing Chest Fly With Band One Arm | 3 | 15 | Chest |
| Standing Chest Press With Band Both Arms | 3 | 12 | Chest |
| Laying on Ball Abdominal Crunches Feet on Wall | 3 | 30 | Abs |
