Workout 101- Front Lunge With Bands
Sep 18, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Jump Rope | 3 | 30 | Cardio |
| Hang Clean | 3 | 10 | Olympic Lifts |
| Dumbbell Front Squat | 3 | 15 | Legs |
| Barbell Front Lunge With Bands | 3 | 10 | Legs |
| Barbell Incline Bench Press On Bench With Band | 4 | 15 | Chest |
| Medicine Ball Push-Ups | 3 | 12 | Chest |
| Standing High Cable Flys One Arm | 3 | 15 | Chest |
| Standing Overhead Pulldowns With Band Both Arms | 3 | 12 | Back |
| Standing Barbell Upright Row | 3 | 10 | Shoulders |
| Barbell Bent Over Wide Grip Rows Both Arms | 3 | 10 | Back |
| Laying on Ball Abdominal Crunches Hands by Head With Band | 3 | 25 | Abs |
