Workout 101- Front Lunge With Bands

Sep 18, 2015
ExerciseSetsRepsMuscle Group
Jump Rope330Cardio
Hang Clean310Olympic Lifts
Dumbbell Front Squat315Legs
Barbell Front Lunge With Bands310Legs
Barbell Incline Bench Press On Bench With Band415Chest
Medicine Ball Push-Ups312Chest
Standing High Cable Flys One Arm315Chest
Standing Overhead Pulldowns With Band Both Arms312Back
Standing Barbell Upright Row310Shoulders
Barbell Bent Over Wide Grip Rows Both Arms310Back
Laying on Ball Abdominal Crunches Hands by Head With Band325Abs

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