Glute Ham Raise

May 06, 2016
ExerciseSetsRepsMuscle Group
Box Jumps312Plyometrics
Dumbbell Hang Clean Push Press38Olympic Lifts
Barbell Deadlift33Legs
Glute Ham Raise 36Legs
Barbell Static Lunge38Legs
Prone Machine Leg Curl Both Legs320Legs
Jump Rope130Cardio
Seated On Ball Barbell Military Press46Shoulders
Standing Front Raise With Band Both Arms415Shoulders
Standing Dumbbell Side Raise Alternating Arms With Band415Shoulders
Jump Rope130Cardio
V-Ups With No Equipment310Abs
Laying on Ball Abdominal Crunches Hands by Head330Abs

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