Glute Ham Raise
May 06, 2016
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Box Jumps | 3 | 12 | Plyometrics |
| Dumbbell Hang Clean Push Press | 3 | 8 | Olympic Lifts |
| Barbell Deadlift | 3 | 3 | Legs |
| Glute Ham Raise | 3 | 6 | Legs |
| Barbell Static Lunge | 3 | 8 | Legs |
| Prone Machine Leg Curl Both Legs | 3 | 20 | Legs |
| Jump Rope | 1 | 30 | Cardio |
| Seated On Ball Barbell Military Press | 4 | 6 | Shoulders |
| Standing Front Raise With Band Both Arms | 4 | 15 | Shoulders |
| Standing Dumbbell Side Raise Alternating Arms With Band | 4 | 15 | Shoulders |
| Jump Rope | 1 | 30 | Cardio |
| V-Ups With No Equipment | 3 | 10 | Abs |
| Laying on Ball Abdominal Crunches Hands by Head | 3 | 30 | Abs |
