Workout 101- Hex Bar Deadlift
Mar 21, 2016
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Power Pull/ High Pull | 3 | 5 | Olympic Lifts |
| Hex Bar Deadlift | 3 | 10 | Legs |
| Hang Clean | 3 | 6 | Olympic Lifts |
| Barbell Front Squat | 3 | 5 | Legs |
| Hack Squat | 3 | 10 | Legs |
| Reverse Hamstring Curl With Band | 3 | 10 | Legs |
| Prone Machine Leg Curl Both Legs | 3 | 12 | Legs |
