Workout 101- Incline Bench Press With Bands
Aug 11, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Run/Walk 1 Mile | 1 | 1 | Cardio |
| Barbell Incline Bench Press On Bench With Band | 3 | 10 | Chest |
| Dumbbell Incline Bench Press On Bench Both Arms | 3 | 8 | Chest |
| HIIT Training | 1 | 5 | Cardio |
| Standard Push Ups On Ground/Power Push Up | 3 | 12 | Chest |
| Standing Low Cable Flys Both Arms | 4 | 12 | Chest |
| Standing Incline Chest Press With Band Both Arms | 4 | 10 | Chest |
| HIIT Training | 1 | 5 | Cardio |
| Standing Bicep Curl Dumbbell Both Arms | 3 | 15 | Arms |
| Standing Bicep Curl Dumbbell Alternating Arms | 3 | 8 | Arms |
| Standing High Bicep Curls One Arm | 2 | 15 | Arms |
| Dips | 3 | 15 | Chest |
| Laying On Bench Dumbbell Tricep Extension Both Arms | 3 | 12 | Arms |
| Standing Kickbacks Alternating Arms With Band | 3 | 20 | Arms |
| HIIT Training | 1 | 5 | Cardio |
| Laying On Ball Abdominal Crunch With Cable | 4 | 30 | Abs |
