Workout 101 - Barbell Floor Press
Jun 19, 2014
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Floor Press | 3 | 10 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Dumbbell Close Grip Bench Press | 3 | 6 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing Chest Fly With Band One Arm | 3 | 10 | Chest |
Week 2
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Floor Press | 3 | 15 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Dumbbell Close Grip Bench Press | 3 | 12 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing Chest Fly With Band One Arm | 3 | 15 | Chest |
Week 3
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Floor Press | 4 | 10 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Tri-Set | 0 | 0 | TIPS |
| Standing Chest Fly With Band One Arm | 4 | 10 | Chest |
| Dumbbell Close Grip Bench Press | 4 | 12 | Chest |
Week 4
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Floor Press | 4 | 12 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Dumbbell Close Grip Bench Press | 4 | 10 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing Chest Fly With Band One Arm | 4 | 15 | Chest |
