Shape Your Traps with Resistance

Apr 01, 2016

Change the way you train with the JYM Strength Bands

ExerciseSetsRepsMuscle Group
Standing Incline Chest Press With Band Both Arms130Chest
Standing Chest Fly With Band One Arm130Chest
Close Grip Push Ups38Chest
Standing Incline Chest Fly With Band Both Arms38Chest
Kneeling Lat Pulldowns With Band Both Arms310Back
Standing Close Grip Low Rows With Band Both Arms320Back
Standing Close Grip Low Rows With Band Alternating Arms312Back
Seated On Ball Shrugs With Band320Shoulders
Laying on Ball Abdominal Crunches Hands Straight Up With Band330Abs

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