Shape Your Traps with Resistance
Apr 01, 2016
Change the way you train with the JYM Strength Bands
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Incline Chest Press With Band Both Arms | 1 | 30 | Chest |
| Standing Chest Fly With Band One Arm | 1 | 30 | Chest |
| Close Grip Push Ups | 3 | 8 | Chest |
| Standing Incline Chest Fly With Band Both Arms | 3 | 8 | Chest |
| Kneeling Lat Pulldowns With Band Both Arms | 3 | 10 | Back |
| Standing Close Grip Low Rows With Band Both Arms | 3 | 20 | Back |
| Standing Close Grip Low Rows With Band Alternating Arms | 3 | 12 | Back |
| Seated On Ball Shrugs With Band | 3 | 20 | Shoulders |
| Laying on Ball Abdominal Crunches Hands Straight Up With Band | 3 | 30 | Abs |
