Workout 101- Jym Strength Band Benefits
Jul 27, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bench Press On Bench With Band | 3 | 20 | Chest |
| REST | 1 | 120 | TIPS |
| Standing Incline Chest Press With Band Both Arms | 3 | 20 | Chest |
| REST | 1 | 120 | TIPS |
| Standing Incline Chest Fly With Band One Arm | 3 | 20 | Chest |
| REST | 1 | 120 | TIPS |
| Standing Chest Fly With Band One Arm | 3 | 20 | Chest |
| REST | 1 | 120 | TIPS |
| Barbell Close Grip Bench Press with bands | 3 | 15 | Chest |
| REST | 1 | 120 | TIPS |
| Standing Both Legs Over Head Tricep Extension Both Arms | 3 | 20 | Arms |
| REST | 1 | 120 | TIPS |
| Standing Kickbacks Alternating Arms With Band | 3 | 15 | Arms |
| Standing Band Crunch | 2 | 20 | Abs |
| REST | 1 | 60 | TIPS |
| Band Leg/Knee Raise | 2 | 20 | Abs |
| REST | 1 | 60 | TIPS |
| Band Roundhouse Elbow | 2 | 20 | Abs |
| REST | 1 | 60 | TIPS |
