Lat Pulldown Variations

May 02, 2016
ExerciseSetsRepsMuscle Group
Barbell Incline Bench Press On Bench With Band130Chest
Standing Chest Fly With Band One Arm130Chest
Dumbbell Incline Bench Press On Bench Alternating Arms310Chest
Standard Grip Pushups Feet On Ball310Chest
Standing High Cable Flys Both Arms48Chest
Seated On Bench Bar Lat Pulldowns312Back
Standing Close Grip Low Rows With Band Both Arms310Back
Dumbbell Bent Over Close Grip Rows Both Arms312Back
Standing Dumbbell Shrugs312Shoulders
Laying on Ball Abdominal Crunches Hands Straight Up With Band330Abs
V-Ups With No Equipment330Abs

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