Lat Pulldown Variations
May 02, 2016
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Incline Bench Press On Bench With Band | 1 | 30 | Chest |
| Standing Chest Fly With Band One Arm | 1 | 30 | Chest |
| Dumbbell Incline Bench Press On Bench Alternating Arms | 3 | 10 | Chest |
| Standard Grip Pushups Feet On Ball | 3 | 10 | Chest |
| Standing High Cable Flys Both Arms | 4 | 8 | Chest |
| Seated On Bench Bar Lat Pulldowns | 3 | 12 | Back |
| Standing Close Grip Low Rows With Band Both Arms | 3 | 10 | Back |
| Dumbbell Bent Over Close Grip Rows Both Arms | 3 | 12 | Back |
| Standing Dumbbell Shrugs | 3 | 12 | Shoulders |
| Laying on Ball Abdominal Crunches Hands Straight Up With Band | 3 | 30 | Abs |
| V-Ups With No Equipment | 3 | 30 | Abs |
