Workout 101- Leg Press With Bands

Aug 11, 2015
ExerciseSetsRepsMuscle Group
Machine Leg Press Both Legs With Bands120Legs
Dumbbell Static Lunge115Legs
Standing Squat With Band120Legs
Barbell Squat38Legs
Prone Machine Leg Curl Both Legs215Legs
Barbell Front To Back Lunge35Legs
Seated On Bench Cable Lat Pulldowns Alternating Arms312Back
Standing Overhead Cable Pulldowns Both Arms312Back
Seated On Ball Wide Grip High Rows With Band Both Arms215Back
Standing Shrugs With Band315Shoulders
Laying On Ball Abdominal Crunch With Dumbbell415Abs

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