Workout 101- Leg Press With Bands
Aug 11, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Machine Leg Press Both Legs With Bands | 1 | 20 | Legs |
| Dumbbell Static Lunge | 1 | 15 | Legs |
| Standing Squat With Band | 1 | 20 | Legs |
| Barbell Squat | 3 | 8 | Legs |
| Prone Machine Leg Curl Both Legs | 2 | 15 | Legs |
| Barbell Front To Back Lunge | 3 | 5 | Legs |
| Seated On Bench Cable Lat Pulldowns Alternating Arms | 3 | 12 | Back |
| Standing Overhead Cable Pulldowns Both Arms | 3 | 12 | Back |
| Seated On Ball Wide Grip High Rows With Band Both Arms | 2 | 15 | Back |
| Standing Shrugs With Band | 3 | 15 | Shoulders |
| Laying On Ball Abdominal Crunch With Dumbbell | 4 | 15 | Abs |
