Workout 101 - Power Row
Nov 28, 2011
This episode Mike covers a movement that's considered a power movement but it empathizes the back, the lats, and the arms - called a power row.
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Power Row | 3 | 6 | Back |
| Seated On Bench Bar Lat Pulldowns | 3 | 15 | Back |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Overhead Cable Pulldowns Both Arms | 3 | 10 | Back |
| END | 0 | 0 | TIPS |
| Seated Cable Row | 4 | 8 | Back |
| Standing Barbell Shrugs | 4 | 12 | Shoulders |
| Standing Bicep Curl Barbell With Band Both Arms | 4 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Both Arms With Band | 4 | 15 | Arms |
| END | 0 | 0 | TIPS |
| Seated On Bench Bicep Curl Dumbbell Alternating Arms | 4 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Laying On Bench Dumbbell Tricep Extension Both Arms | 4 | 12 | Arms |
| END | 0 | 0 | TIPS |
