Workout 101 - Front to Back Lunge
Nov 30, 2011
Mike answers the question, "Mike can you give me a good lower leg or glute exercise that's not necessarily a squat or something that I'm used to?"
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Jump Squat | 3 | 12 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Jump Rope | 3 | 30 | Cardio |
| END | 0 | 0 | TIPS |
| Adductor Side Steps | 3 | 20 | Legs |
| Tri-Set | 0 | 0 | TIPS |
| Barbell Front To Back Lunge | 3 | 12 | Legs |
| Tri-Set | 0 | 0 | TIPS |
| Dot Drill (Front to Back) | 3 | 5 | Plyometrics |
| END | 0 | 0 | TIPS |
| Dumbbell Squat With Ball | 3 | 30 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Dumbbell Front To Back Lunge | 3 | 10 | Legs |
