Workout 101 - Dumbbell Hang Clean into a Push Press
If you want to get a Powerful workout that has you emphasizing your Shoulders, this is your plan
The Goals we all have of course are naturally different. But the Bodies we all have function and operate the same bio-mechanically for the most part. Technique is THE MOST important thing when it comes to training. I cannot stress that enough. I know so many would be experts who claim they know how to offer advice on training and themselves cannot demonstrate proper form and technique. Even those of you who might think you know how to squat, power clean, deadlift, or even do a bicep curl, MUST understand the bio-mechanics of each movement pattern and how to effectively EMPHASIZE (not isolate) a muscle.
In the Below Video I demonstrate the correct form and technique on a Dumbbell Hang Clean which is one of my favorite movements. The Workout below is a highly effective HIIT plan that will kill your shoulders as well as have you moving to burn as many calories as possible. Try it out and leave feedback as I always appreciate hearing from you all. If you have not done so sign up on the Trainer and create your own plan that gives you the custom workouts that I wrote personally for you that are all pre loaded in the system. Thanks again and hope you all enjoy.
Take care,
Mike McErlane
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Dumbbell Hang Clean Push Press | 3 | 6 | Olympic Lifts |
| SUPER-SET | 0 | 0 | TIPS |
| Jump Rope | 3 | 30 | Cardio |
| END | 0 | 0 | TIPS |
| Power Clean | 3 | 3 | Olympic Lifts |
| SUPER-SET | 0 | 0 | TIPS |
| Box Jumps | 3 | 5 | Plyometrics |
| END | 0 | 0 | TIPS |
| Standing Dumbbell Shoulder Press One Arm | 3 | 10 | Shoulders |
| Tri-Set | 0 | 0 | TIPS |
| Standing Side Raise With Band Both Arms | 3 | 15 | Shoulders |
| Tri-Set | 0 | 0 | TIPS |
| Standing Front Raise With Band Alternating Arms | 3 | 15 | Shoulders |
| END | 0 | 0 | TIPS |
