Workout 101 - Tri-Set Shoulders
Nov 25, 2011
In this episode Mike covers some topics we've received from our Facebook Page asking us to feature quick shoulder workouts using basic equipment.![Mikes_Upgrade_logo.jpg](/system/photos/main_files/000/004/123/large/Mikes_Upgrade_logo.jpg?1340921931)
![get_the_bands.jpg](/images/layout/bands_header.gif?1335797398)
Day 1 |
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Exercise | Sets | Reps | Muscle Group |
Standing Shoulder Press With Band Both Arms | 4 | 20 | Shoulders |
Tri-Set | 0 | 0 | TIPS |
Standing Dumbbell Side Raise Both Arms | 4 | 12 | Shoulders |
Tri-Set | 0 | 0 | TIPS |
Standing Dumbbell Rear Delt Raise Both Arms | 4 | 15 | Shoulders |
END | 0 | 0 | TIPS |
Standing Barbell Upright Row | 4 | 15 | Shoulders |
SUPER-SET | 0 | 0 | TIPS |
Standing Dumbbell Front Raise Alternating Arms | 4 | 10 | Shoulders |
END | 0 | 0 | TIPS |