Workout 101 - Tri-Set Shoulders
Nov 25, 2011
In this episode Mike covers some topics we've received from our Facebook Page asking us to feature quick shoulder workouts using basic equipment.
Day 1 |
|||
| Exercise | Sets | Reps | Muscle Group |
| Standing Shoulder Press With Band Both Arms | 4 | 20 | Shoulders |
| Tri-Set | 0 | 0 | TIPS |
| Standing Dumbbell Side Raise Both Arms | 4 | 12 | Shoulders |
| Tri-Set | 0 | 0 | TIPS |
| Standing Dumbbell Rear Delt Raise Both Arms | 4 | 15 | Shoulders |
| END | 0 | 0 | TIPS |
| Standing Barbell Upright Row | 4 | 15 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Dumbbell Front Raise Alternating Arms | 4 | 10 | Shoulders |
| END | 0 | 0 | TIPS |
