Workout 101 - Biceps Curl with Band
Jul 02, 2014
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Bicep Curl Barbell With Band Both Arms | 2 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Cable Triceps Extension Both Arms | 2 | 15 | Arms |
| END | 0 | 0 | TIPS |
| Standing Biceps Curl Dumbbell With Band Alternating Arms | 3 | 8 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Both Arms With Band | 3 | 20 | Arms |
| END | 0 | 0 | TIPS |
| DB Cross Body Hammer Curls | 4 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Dips | 4 | 15 | Chest |
| END | 0 | 0 | TIPS |
| Standing High Bicep Curls One Arm | 1 | 40 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Close Grip Push Ups | 1 | 50 | Chest |
Week 2
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Bicep Curl With Band Both Arms | 3 | 30 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Laying On Bench Dumbbell Tricep Extension Both Arms | 3 | 12 | Arms |
| END | 0 | 0 | TIPS |
| Seated On Ball Bicep Curl With Band Both Arms In Front | 3 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Alternating Arms With Band | 3 | 15 | Arms |
| END | 0 | 0 | TIPS |
| Standing Bicep Curl Barbell With Band Both Arms | 3 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Triceps Extension With Band Both Arms | 3 | 10 | Arms |
| END | 0 | 0 | TIPS |
| Standing Bicep Curl Dumbbell One Arm | 4 | 6 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Cable Tricep Extension One Arm | 4 | 8 | Arms |
| END | 0 | 0 | TIPS |
