Jim Stoppani's New Year's Challenge Day 2 Week 1

Jan 08, 2016
Legs and arms with a steady dose of squats, leg presses, dumbbell skull crushers and curls in the sweet-spot rep range for building muscle and a solid base of strength. 

The six-week Fitter, Faster, Leaner program, will always be available on JimStoppani.com so you can start at anytime. It’s the perfect routine for anyone – competitive athlete or not – who wants to raise the bar in all areas of fitness and performance.

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