New Years Challenge Day 1 Week 1

Jan 06, 2016
Mike McErlane and Luke Thompson take you through an intense chest, back and shoulders workout, complete with demanding plyometric moves to build mass, power and functional strength. 

The six-week Fitter, Faster, Leaner program will always be available on so you can start at anytime. It’s the perfect routine for anyone – competitive athlete or not – who wants to raise the bar in all areas of fitness and performance.

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