Bench Press | 5 Points of Contact |

Apr 15, 2016
ExerciseSetsRepsMuscle Group
Barbell Bench Press On Bench With Band410Chest
Dumbbell Bench Press On Ball Both Arms410Chest
Standing Low Cable Flys Both Arms412Chest
Kneeling Lat Pulldowns With Band Both Arms420Back
Standing Wide Grip High Rows With Band Both Arms420Back
Slanted Bench Back Extension With Band130Back
Laying on Ground Abdominal Crunches with a Twist320Abs
Laying on Ball Abdominal Crunches Hands by Head320Abs
Standing Calf Raise425Legs

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