Bench Press | 5 Points of Contact |
Apr 15, 2016
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bench Press On Bench With Band | 4 | 10 | Chest |
| Dumbbell Bench Press On Ball Both Arms | 4 | 10 | Chest |
| Standing Low Cable Flys Both Arms | 4 | 12 | Chest |
| Kneeling Lat Pulldowns With Band Both Arms | 4 | 20 | Back |
| Standing Wide Grip High Rows With Band Both Arms | 4 | 20 | Back |
| Slanted Bench Back Extension With Band | 1 | 30 | Back |
| Laying on Ground Abdominal Crunches with a Twist | 3 | 20 | Abs |
| Laying on Ball Abdominal Crunches Hands by Head | 3 | 20 | Abs |
| Standing Calf Raise | 4 | 25 | Legs |
