Workout 101- Power Rack Squat With Bands
Aug 11, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Squat With Bands | 3 | 12 | Legs |
| Barbell Sumo Squat | 3 | 6 | Legs |
| Barbell Walking Lunge | 3 | 8 | Legs |
| Dumbbell Side Lunge | 3 | 5 | Legs |
| Step Ups Alternating Legs | 2 | 10 | Legs |
| Machine Military Press Alternating Arms | 3 | 10 | Shoulders |
| Standing Shoulder Press With Band Both Arms | 2 | 20 | Shoulders |
| Standing Cable Side Raise One Arm | 3 | 10 | Shoulders |
| Standing Cable Front Raise Both Arms | 3 | 10 | Shoulders |
| Standing Cable Upright Row Both Arms | 3 | 20 | Shoulders |
| Laying On Ball Abdominal Crunch With Cable | 3 | 30 | Abs |
