Workout 101- Power Rack Squat With Bands

Aug 11, 2015
ExerciseSetsRepsMuscle Group
Barbell Squat With Bands312Legs
Barbell Sumo Squat36Legs
Barbell Walking Lunge38Legs
Dumbbell Side Lunge35Legs
Step Ups Alternating Legs210Legs
Machine Military Press Alternating Arms310Shoulders
Standing Shoulder Press With Band Both Arms220Shoulders
Standing Cable Side Raise One Arm310Shoulders
Standing Cable Front Raise Both Arms310Shoulders
Standing Cable Upright Row Both Arms320Shoulders
Laying On Ball Abdominal Crunch With Cable330Abs

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