Workout 101 Pre-exhaust Biceps/ Pull-Ups and Curls
Sep 08, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Dumbbell Side Raise Both Arms | 3 | 12 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Shoulder Press With Band Both Arms | 3 | 15 | Shoulders |
| Standing Dumbbell Front Raise Both Arms | 3 | 12 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Barbell Military Press | 3 | 8 | Shoulders |
| Standing Dumbbell Rear Delt Raise Both Arms | 3 | 12 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Dumbbell Bent Over Wide Grip Rows Both Arms | 3 | 8 | Back |
| Standing Bicep Curl Dumbbell Both Arms | 3 | 8 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Pull-Up/ Chin | 3 | 8 | Back |
| Standing Bicep Cable Curl Behind | 3 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| DB Cross Body Hammer Curls | 3 | 8 | Arms |
