Workout 101- Shoulder Press With Bands

Jun 30, 2015
ExerciseSetsRepsMuscle Group
Standing Cable Side Raise One Arm312Shoulders
Standing Dumbbell Shoulder Press Both Arms312Shoulders
Barbell Shoulder Press With Bands312Shoulders
Leaning Dumbbell Lateral Raise312Shoulders
Standing Dumbbell Rear Delt Raise Both Arms312Shoulders
Standing Dumbbell Shrugs312Shoulders
Standing Shrugs With Band312Shoulders

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