Workout 101- Shoulder Press With Bands
Jun 30, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Cable Side Raise One Arm | 3 | 12 | Shoulders |
| Standing Dumbbell Shoulder Press Both Arms | 3 | 12 | Shoulders |
| Barbell Shoulder Press With Bands | 3 | 12 | Shoulders |
| Leaning Dumbbell Lateral Raise | 3 | 12 | Shoulders |
| Standing Dumbbell Rear Delt Raise Both Arms | 3 | 12 | Shoulders |
| Standing Dumbbell Shrugs | 3 | 12 | Shoulders |
| Standing Shrugs With Band | 3 | 12 | Shoulders |
Get your own JYM Strength Bands HERE!
