Single Arm Flys with Bands
Apr 18, 2016
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Run/Walk 1 Mile | 1 | 1 | Cardio |
| Barbell Bench Press On Bench With Band | 1 | 30 | Chest |
| Barbell Bench Press On Bench | 3 | 12 | Chest |
| HIIT Cardio | 1 | 5 | Cardio |
| Dumbbell Bench Press On Bench Both Arms | 3 | 15 | Chest |
| Standing Chest Fly With Band One Arm | 3 | 10 | Chest |
| Close Grip Push Ups | 3 | 15 | Chest |
| Standing High Cable Chest Press Both Arms | 3 | 8 | Chest |
| HIIT Cardio | 1 | 5 | Cardio |
| Standing Bicep Curl Barbell With Band Both Arms | 3 | 20 | Arms |
| Standing Kickbacks Both Arms With Band | 3 | 20 | Arms |
| Standing Bicep Curl Dumbbell Alternating Arms | 3 | 12 | Arms |
| Standing Cable Triceps Extension Both Arms | 3 | 25 | Arms |
| Ball and Band Preacher Curls One Arm | 3 | 10 | Arms |
| HIIT Cardio | 1 | 5 | Cardio |
| Laying On Ball Abdominal Crunch With Dumbbell | 3 | 25 | Abs |
