Single Arm Flys with Bands

Apr 18, 2016
ExerciseSetsRepsMuscle Group
Run/Walk 1 Mile11Cardio
Barbell Bench Press On Bench With Band130Chest
Barbell Bench Press On Bench312Chest
HIIT Cardio15Cardio
Dumbbell Bench Press On Bench Both Arms315Chest
Standing Chest Fly With Band One Arm310Chest
Close Grip Push Ups315Chest
Standing High Cable Chest Press Both Arms38Chest
HIIT Cardio15Cardio
Standing Bicep Curl Barbell With Band Both Arms320Arms
Standing Kickbacks Both Arms With Band320Arms
Standing Bicep Curl Dumbbell Alternating Arms312Arms
Standing Cable Triceps Extension Both Arms325Arms
Ball and Band Preacher Curls One Arm310Arms
HIIT Cardio15Cardio
Laying On Ball Abdominal Crunch With Dumbbell325Abs

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