Smith Machine Alternating Arm Shoulder Press
Mar 25, 2016
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Jump Rope | 1 | 120 | Cardio |
| Step Ups Alternating Legs | 1 | 20 | Legs |
| Abductor Side Steps | 1 | 20 | Legs |
| Jump Rope | 1 | 120 | Cardio |
| Barbell Push Press (with bands optional) | 3 | 6 | Olympic Lifts |
| Machine Military Press Alternating Arms | 3 | 15 | Shoulders |
| Superset with | 0 | 0 | TIPS |
| Standing Full Range Lateral Raise With Band Both Arms | 3 | 10 | Shoulders |
| END | 0 | 0 | TIPS |
| Standing Upright Rear Delt Raise With Band Alternating Arms | 3 | 15 | Shoulders |
| Standing Barbell Upright Row | 3 | 12 | Shoulders |
| Seated On Bench Bar Lat Pulldowns | 3 | 10 | Back |
| Superset with | 0 | 0 | TIPS |
| Barbell Bent Over Wide Grip Rows Both Arms | 3 | 10 | Back |
| END | 0 | 0 | TIPS |
| Standing Shrugs With Band | 3 | 20 | Shoulders |
| Seated Cable Row | 3 | 12 | Back |
| Laying on Ball Abdominal Crunches Hands Straight Up With Band | 4 | 25 | Abs |
