Workout 101- Smith Machine Band Setup
Aug 11, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Smith Machine Bench Press With Bands | 3 | 5 | Chest |
| REST | 0 | 0 | TIPS |
| Barbell Bench Press On Bench | 3 | 5 | Chest |
| REST | 1 | 120 | TIPS |
| Barbell Decline Bench Press On Bench | 3 | 5 | Chest |
| REST | 0 | 0 | TIPS |
| Laying On Incline Bench Dumbbell Flys Both Arms | 3 | 8 | Chest |
| REST | 0 | 0 | TIPS |
| Dumbbell Hang Clean Push Press | 2 | 5 | Olympic Lifts |
| REST | 0 | 0 | TIPS |
| Standing Barbell Military Press | 2 | 8 | Shoulders |
| REST | 0 | 0 | TIPS |
| Smith Machine Shoulder Press With Bands | 3 | 5 | Shoulders |
| REST | 0 | 0 | TIPS |
| Standing Barbell Upright Row | 3 | 8 | Shoulders |
| Standing Shrugs With Band | 2 | 8 | Shoulders |
| REST | 0 | 0 | TIPS |
| Standing Barbell Shrugs | 3 | 8 | Shoulders |
| Barbell Close Grip Bench Press with bands | 2 | 5 | Chest |
| REST | 0 | 0 | TIPS |
| Smith Machine Close Grip Bench Press With Bands | 3 | 5 | Arms |
| REST | 0 | 0 | TIPS |
| Laying On Bench Bar Tricep Extension With Band Both Arms | 3 | 8 | Arms |
