Workout 101- SS8 Shoulder Workout Variation
Sep 18, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Jump Rope | 1 | 90 | Cardio |
| Step Ups Alternating Legs | 1 | 20 | Legs |
| Adductor Side Steps | 1 | 20 | Legs |
| Jump Rope | 1 | 30 | Cardio |
| Barbell Push Press (with bands optional) | 3 | 10 | Olympic Lifts |
| Machine Military Press One Arm | 3 | 12 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Full Range Lateral Raise With Band Both Arms | 3 | 12 | Shoulders |
| Standing Upright Rear Delt Raise With Band Alternating Arms | 3 | 10 | Shoulders |
| Standing Barbell Upright Row With Band | 3 | 10 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Seated On Bench Bar Lat Pulldowns | 3 | 12 | Back |
| Barbell Bent Over Wide Grip Rows Both Arms | 3 | 10 | Back |
| Standing Dumbbell Shrugs | 3 | 10 | Shoulders |
| Seated Cable Row | 3 | 15 | Back |
| Laying on Ball Abdominal Crunches Hands by Head | 4 | 20 | Abs |
