Workout 101- SS8 Shoulder Workout Variation

Sep 18, 2015
ExerciseSetsRepsMuscle Group
Jump Rope190Cardio
Step Ups Alternating Legs120Legs
Adductor Side Steps120Legs
Jump Rope130Cardio
Barbell Push Press (with bands optional)310Olympic Lifts
Machine Military Press One Arm312Shoulders
Standing Full Range Lateral Raise With Band Both Arms312Shoulders
Standing Upright Rear Delt Raise With Band Alternating Arms310Shoulders
Standing Barbell Upright Row With Band310Shoulders
Seated On Bench Bar Lat Pulldowns312Back
Barbell Bent Over Wide Grip Rows Both Arms310Back
Standing Dumbbell Shrugs310Shoulders
Seated Cable Row315Back
Laying on Ball Abdominal Crunches Hands by Head420Abs

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