Workout 101 - The Quick & Cold Workout
Dec 21, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Power Clean | 3 | 3 | Olympic Lifts |
| Barbell Squat | 3 | 10 | Legs |
| Abductor Side Steps | 3 | 15 | Legs |
| Barbell Bench Press On Bench With Band | 3 | 15 | Chest |
| Dumbbell Bench Press On Bench Both Arms | 2 | 8 | Chest |
| Standing Bicep Curl Dumbbell With Band Both Arms | 3 | 20 | Arms |
| Standing Kickbacks Both Arms With Band | 3 | 12 | Arms |
| Laying On Ball Abdominal Crunch With Cable | 3 | 30 | Abs |
