Workout 101 - The Quick & Cold Workout

Dec 21, 2015
ExerciseSetsRepsMuscle Group
Power Clean33Olympic Lifts
Barbell Squat310Legs
Abductor Side Steps315Legs
Barbell Bench Press On Bench With Band315Chest
Dumbbell Bench Press On Bench Both Arms28Chest
Standing Bicep Curl Dumbbell With Band Both Arms320Arms
Standing Kickbacks Both Arms With Band312Arms
Laying On Ball Abdominal Crunch With Cable330Abs

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