The Towel Bench Press

Apr 15, 2016
ExerciseSetsRepsMuscle Group
Box Jumps310Plyometrics
Barbell Squat With Band38Legs
Jump Squat35Legs
Reverse Hamstring Curl With Band38Legs
Dumbbell Straight Legged Deadlift310Legs
Towel Bench Press120Chest
Barbell Bench Press On Bench35Chest
Standing Chest Fly With Band One Arm315Chest
Ball Push Ups Ball On Ground312Chest
Reverse Crunch/ Leg Lifts310Abs
Laying on Ball Abdominal Crunches Hands by Head With Band330Abs

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