Workout 101- Unilateral Training
Jul 29, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bench Press On Bench | 3 | 15 | Chest |
| Dumbbell Bench Press On Bench Alternating Arms | 3 | 6 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Chest Fly With Band One Arm | 3 | 15 | Chest |
| END | 0 | 0 | TIPS |
| Smith Machine Incline Bench Press One Arm | 3 | 6 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Medicine Ball Push-Ups | 3 | 5 | Chest |
| END | 0 | 0 | TIPS |
| Laying On Bench Dumbbell Flys Alternating Arms | 3 | 10 | Chest |
| Barbell Close Grip Bench Press with bands | 3 | 12 | Chest |
