Workout 101- Push Press
Jan 10, 2012
Day 2
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Run/Walk 1 Mile | 1 | 1 | Cardio |
| Power Pull/ High Pull | 3 | 3 | Olympic Lifts |
| SUPER-SET | 0 | 0 | TIPS |
| Barbell Push Press (with bands optional) | 3 | 3 | Olympic Lifts |
| END | 0 | 0 | TIPS |
| HIIT Training | 1 | 3 | Cardio |
| Standing Cable Side Raise One Arm | 3 | 12 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Cable Front Raise One Arm | 3 | 12 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Cable Rear Delt Raise One Arm | 3 | 12 | Shoulders |
| HIIT Training | 1 | 3 | Cardio |
| Standing Barbell Shrugs With Band | 3 | 20 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Barbell Bent Over Wide Grip Rows With Band Both Arms | 3 | 10 | Back |
| HIIT Training | 1 | 3 | Cardio |
| END | 0 | 0 | TIPS |
| Standing Bicep Curl Barbell With Band Both Arms | 4 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Both Legs Over Head Tricep Extension Both Arms | 4 | 10 | Arms |
| Standing High Bicep Curls One Arm | 4 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Laying On Bench Bar Triceps Extension Both Arms | 4 | 10 | Arms |
| Elevated Twisting Crunch With Band | 3 | 15 | Abs |
| SUPER-SET | 0 | 0 | TIPS |
| Leg Lifts on Ground | 3 | 20 | Abs |
