Workout 101- Reverse Crunch
Jan 10, 2012
Learn how to emphasize the right areas of your lower abs when performing the Reverse Crunch on a decline bench.
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Laying on Ground Abdominal Crunches Hands by Head | 3 | 20 | Abs |
| SUPER-SET | 0 | 0 | TIPS |
| V-Ups With No Equipment | 3 | 12 | Abs |
| END | 0 | 0 | TIPS |
| Reverse Crunch/ Leg Lifts | 3 | 15 | Abs |
| SUPER-SET | 0 | 0 | TIPS |
| Plank | 3 | 30 | Abs |
