Workout 101- Stiff Leg Straight Leg Dead Lift vs. Straight Leg Deadlift

Jan 10, 2012
Understand the difference between these two exercises and the technique that goes in to each of these exercises and the muscle groups that each move emphasizes.
Exercise Sets Reps Muscle Group
Machine Leg Press Both Legs 3 12 Legs
Adductor Side Steps 3 15 Legs
Barbell One Legged Squat Foot On Bench 3 5 Legs
Barbell Straight Legged Deadlift 3 10 Legs
Step Ups Alternating Legs 3 8 Legs
Stiff Legged Deadlift 3 15 Legs
Dumbbell Squat With Ball 3 30 Legs

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