Workout 101- Stiff Leg Straight Leg Dead Lift vs. Straight Leg Deadlift
Jan 10, 2012
Understand the difference between these two exercises and the technique that goes in to each of these exercises and the muscle groups that each move emphasizes.
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Machine Leg Press Both Legs | 3 | 12 | Legs |
| Adductor Side Steps | 3 | 15 | Legs |
| Barbell One Legged Squat Foot On Bench | 3 | 5 | Legs |
| Barbell Straight Legged Deadlift | 3 | 10 | Legs |
| Step Ups Alternating Legs | 3 | 8 | Legs |
| Stiff Legged Deadlift | 3 | 15 | Legs |
| Dumbbell Squat With Ball | 3 | 30 | Legs |
