Workout 101-Sports Specific Workout
Dec 03, 2015
Mike McErlane shows how simple and intuitive the Workout Trainer application can be for finding great workouts pertaining to your own goals! | Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Box Jumps | 3 | 10 | Plyometrics |
| Power Clean | 3 | 5 | Olympic Lifts |
| Barbell Squat | 3 | 5 | Legs |
| Dumbbell Squat | 3 | 10 | Legs |
| Abductor Side Steps | 3 | 10 | Legs |
| Prone Machine Leg Curl Alternating Legs | 4 | 15 | Legs |
| Barbell Bench Press On Bench With Band | 3 | 8 | Chest |
| Dumbbell Bench Press On Bench Both Arms | 3 | 10 | Chest |
| Standing Bicep Curl Dumbbell With Band Both Arms | 4 | 15 | Arms |
| Standing Kickbacks Both Arms With Band | 4 | 20 | Arms |
| Standing Bicep Curl Dumbbell With Band One Arm | 3 | 12 | Arms |
| Standing Cable Tricep Extension One Arm | 3 | 15 | Arms |
| Laying On Ball Abdominal Crunch With Cable | 3 | 30 | Abs |
