Workout 101 - Adductor side steps
Apr 03, 2011
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In this episode you can learn a very simple athletic movement called the adductor side steps to target your glutes and adductors.
Quick Band Only Workout
If you want a great Band Only workout try this out to incorporate using the adductor side steps.| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Squat With Band | 1 | 30 | Legs |
| Ball Squat With Band | 3 | 20 | Legs |
| Laying On Ground Feet On Ball Leg Curl Both Legs | 3 | 10 | Legs |
| Adductor Side Steps | 2 | 20 | Legs |
| Standing Shoulder Press Alternating Arms | 3 | 12 | Shoulders |
| Standing Full Range Lateral Raise With Band Both Arms | 3 | 12 | Shoulders |
| Standing Front Raise With Band Alternating Arms | 3 | 8 | Shoulders |
| Prone Cobras On Ball Without Band Both Arms | 1 | 30 | Back |
| Laying on Ball Abdominal Crunches Hands by Head | 3 | 40 | Abs |
