Workout 101 - Adductor side steps

Apr 03, 2011
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In this episode you can learn a very simple athletic movement called the adductor side steps to target your glutes and adductors.

Quick Band Only Workout

If you want a great Band Only workout try this out to incorporate using the adductor side steps.

Day 1
Exercise Sets Reps Muscle Group
Standing Squat With Band 1 30 Legs
Ball Squat With Band 3 20 Legs
Laying On Ground Feet On Ball Leg Curl Both Legs 3 10 Legs
Adductor Side Steps 2 20 Legs
Standing Shoulder Press Alternating Arms 3 12 Shoulders
Standing Full Range Lateral Raise With Band Both Arms 3 12 Shoulders
Standing Front Raise With Band Alternating Arms 3 8 Shoulders
Prone Cobras On Ball Without Band Both Arms 1 30 Back
Laying on Ball Abdominal Crunches Hands by Head 3 40 Abs

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