Workout 101 - Box Squat
Apr 05, 2011
Develop lower leg power and strength with this movement.
The Program
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Box Squat | 4 | 6 | Legs |
| Barbell Squat With Band | 3 | 5 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Adductor Side Steps | 3 | 10 | Legs |
| Dumbbell Straight Legged Deadlift | 3 | 12 | Legs |
| Barbell Front Lunge | 3 | 6 | Legs |
| Prone Machine Leg Curl Both Legs | 3 | 15 | Legs |
