Workout 101 - Box Squat
Apr 05, 2011
Develop lower leg power and strength with this movement.![get_the_bands.jpg](/images/layout/bands_header.gif?1335797398)
![Mikes_Upgrade_logo.jpg](/system/photos/main_files/000/004/116/large/Mikes_Upgrade_logo.jpg?1340646702)
The Program
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Box Squat | 4 | 6 | Legs |
Barbell Squat With Band | 3 | 5 | Legs |
SUPER-SET | 0 | 0 | TIPS |
Adductor Side Steps | 3 | 10 | Legs |
Dumbbell Straight Legged Deadlift | 3 | 12 | Legs |
Barbell Front Lunge | 3 | 6 | Legs |
Prone Machine Leg Curl Both Legs | 3 | 15 | Legs |