Workout 101 - Power Clean
Apr 03, 2011
The Power Clean is definitely one of My favorites to help develop strength and Overall Power. But the technique is important to understand before you try it out for yourself. Check out the Program Below. 
The Program
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Walk Run Treadmill- 20-30 minutes | 1 | 1 | Cardio |
| Power Pull/ High Pull | 3 | 3 | Olympic Lifts |
| SUPER-SET | 0 | 0 | TIPS |
| Power Clean | 3 | 2 | Olympic Lifts |
| END | 0 | 0 | TIPS |
| SHOWTIME HIIT Training | 1 | 3 | Cardio |
| DB Deadlift (Also can use Trap Bar) | 3 | 3 | Olympic Lifts |
| SUPER-SET | 0 | 0 | TIPS |
| Jump Rope | 1 | 30 | Cardio |
| END | 0 | 0 | TIPS |
| Barbell Squat With Band | 3 | 10 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
