Workout 101- Abductor Side-Steps
Jul 06, 2015
Get your own JYM Strength Bands
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Ball Squat With Band | 3 | 12 | Legs |
| Adductor Side Steps | 3 | 15 | Legs |
| Dumbbell Front Squat | 3 | 8 | Legs |
| Barbell Squat | 3 | 3 | Legs |
| Stiff Legged Deadlift | 3 | 6 | Legs |
| Seated Leg Curl | 3 | 15 | Legs |
