Workout 101 - Giant Arm Super Set
Oct 14, 2011
Learn some great new exercises from Mike McErlane as he answers this question from one of his fans on Facebook, "What is a great biceps and triceps super-set?"
![Mikes_Upgrade_logo.jpg](/system/photos/main_files/000/004/123/large/Mikes_Upgrade_logo.jpg?1340921931)
![get_the_bands.jpg](/images/layout/bands_header.gif?1335797398)
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Standing High Bicep Curls One Arm | 5 | 10 | Arms |
SUPER-SET | 0 | 0 | TIPS |
Standing Kickbacks Both Arms With Band | 5 | 20 | Arms |
Rest- 30-45 seconds | 0 | 0 | TIPS |
END | 0 | 0 | TIPS |
Standing Bicep Curl Barbell Both Arms | 5 | 12 | Arms |
SUPER-SET | 0 | 0 | TIPS |
Reverse Triceps Extension/ Reverse Skullcrusher | 5 | 10 | Arms |
Rest- 30-45 seconds | 0 | 0 | TIPS |
END | 0 | 0 | TIPS |