Workout 101 - Giant Arm Super Set
Oct 14, 2011
Learn some great new exercises from Mike McErlane as he answers this question from one of his fans on Facebook, "What is a great biceps and triceps super-set?"
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing High Bicep Curls One Arm | 5 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Both Arms With Band | 5 | 20 | Arms |
| Rest- 30-45 seconds | 0 | 0 | TIPS |
| END | 0 | 0 | TIPS |
| Standing Bicep Curl Barbell Both Arms | 5 | 12 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Reverse Triceps Extension/ Reverse Skullcrusher | 5 | 10 | Arms |
| Rest- 30-45 seconds | 0 | 0 | TIPS |
| END | 0 | 0 | TIPS |
