Workout 101- Box Squat
Jul 06, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Box Squat | 3 | 6 | Legs |
| Barbell Front Lunge | 3 | 8 | Legs |
| Step Ups Alternating Legs | 3 | 5 | Legs |
| Dumbbell Side Lunge | 3 | 5 | Legs |
| Reverse Hamstring Curl With Band | 3 | 10 | Legs |
| Laying On Ground Feet On Ball Leg Curl One Leg | 3 | 10 | Legs |
