Workout 101 - In Depth Abdominals

Jun 13, 2011

If you want to know some easy tips to get better results from your ab workouts then this is the video for you. Here Mike explains some familiar moves we probably see in the gym that you should fully understand how to do in order to see results.


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If You Like this Video Watch the Entire Series HERE

Week 1
Day 1
Exercise Sets Reps Muscle Group
Laying on Ball Abdominal Crunches Hands by Head With Band 3 30 Abs
SUPER-SET 0 0 TIPS
Bent Over Cable Crunch 3 15 Abs
Side Plank 3 20 Abs
Week 2
Day 1
Exercise Sets Reps Muscle Group
Laying on Ball Abdominal Crunches Hands by Head With Band 3 30 Abs
Tri-Set 0 0 TIPS
Bent Over Cable Crunch 3 20 Abs
Tri-Set 0 0 TIPS
Side Plank 3 40 Abs
Week 3
Day 1
Exercise Sets Reps Muscle Group
Laying on Ball Abdominal Crunches Hands by Head With Band 3 40 Abs
SUPER-SET 0 0 TIPS
Bent Over Cable Crunch 3 25 Abs
Side Plank 3 40 Abs
Week 4
Day 1
Exercise Sets Reps Muscle Group
Laying on Ball Abdominal Crunches Hands by Head With Band 3 30 Abs
Tri-Set 0 0 TIPS
Bent Over Cable Crunch 3 30 Abs
Tri-Set 0 0 TIPS
Side Plank 3 40 Abs

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