Workout 101 - In Depth Abdominals
Jun 13, 2011
If you want to know some easy tips to get better results from your ab workouts then this is the video for you. Here Mike explains some familiar moves we probably see in the gym that you should fully understand how to do in order to see results.
If You Like this Video Watch the Entire Series HERE
Week 1| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Laying on Ball Abdominal Crunches Hands by Head With Band | 3 | 30 | Abs |
| SUPER-SET | 0 | 0 | TIPS |
| Bent Over Cable Crunch | 3 | 15 | Abs |
| Side Plank | 3 | 20 | Abs |
Week 2
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Laying on Ball Abdominal Crunches Hands by Head With Band | 3 | 30 | Abs |
| Tri-Set | 0 | 0 | TIPS |
| Bent Over Cable Crunch | 3 | 20 | Abs |
| Tri-Set | 0 | 0 | TIPS |
| Side Plank | 3 | 40 | Abs |
Week 3
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Laying on Ball Abdominal Crunches Hands by Head With Band | 3 | 40 | Abs |
| SUPER-SET | 0 | 0 | TIPS |
| Bent Over Cable Crunch | 3 | 25 | Abs |
| Side Plank | 3 | 40 | Abs |
Week 4
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Laying on Ball Abdominal Crunches Hands by Head With Band | 3 | 30 | Abs |
| Tri-Set | 0 | 0 | TIPS |
| Bent Over Cable Crunch | 3 | 30 | Abs |
| Tri-Set | 0 | 0 | TIPS |
| Side Plank | 3 | 40 | Abs |
